There are a lot of pre workouts supplements on the market. In fact, there are thousands of supplements available for purchase. There are many brands that provide false claims or cheap, ineffective ingredients in their supplements, so it's very difficult to decide which pre-workout is safe and effective.
You might ask yourself, should I take a pre workout supplement? If so, which one should I take? In this article, we'll go over both the pros and cons of what to look for when choosing the best pre-workout supplement for your workouts.
Here are the top 3 things to avoid with a Pre-Workout
1. Proprietary blend
There are many products on the market that lack transparency and prefer to keep their raw material ingredients, dosages, etc hidden from consumers. If they have something to hide - then you should avoid them at all costs as this could be the sign of a cheap pre workout.
2. Unnecessary preservatives
There are some preservatives that can improve the taste, texture, as well as the shelf life of food. It is important to be aware that if you see ingredients filled with additives, preservatives, and fillers, you may be paying a lot in comparison to the amount of active ingredients in the product. Generally, the more active ingredients in a product, the better its effects will be.
3. Quality of active ingredients
There are currently a lot of pre workout supplements that contain a lot of caffeine in conjunction with cheap, ineffective ingredients. , For example, Magnesium Citrate compared to Magnesium Oxide - Magnesium Oxide is much less soluble in the body than Magnesium Citrate, which means that it has very little effect after ingesting it.
Here are the top 3 things when looking for the best Pre-Workout Supplement
If you are able to see the full ingredients - this is a good sign. The brand shows that their products are of the highest quality and that they care about their customers.
2. Ingredients backed by science/clinical trials
When consumed, does the ingredients have a good rate of absorption? Are they well known or recognised for their quality? With a product that is backed by evidence in their performance results, you'll know for sure that you're getting your money's worth when you're looking for a pre-workout boost.
3. Mental and physical performance
In the past, getting an energy boost at the gym was something that was highly regarded! As we know in nutrition today, for optimal performance, a pre-workout supplement should enhance the mental focus and the physical endurance, both combined to improve your workout results.
By keeping these key points in mind and staying focused on each of these key areas, you can be sure to select a Pre Workout that will benefit your overall health, fitness and performance.