Sour Cherry
Vastly superior to regular cherries, Sour Cherry is nutrient-dense fruit and a rich source of vitamins, minerals and anthocyanins. It has an exceptionally high ORAC score (the method of measuring the antioxidant capacity of different foods) and has been shown to improve muscle recovery and protect against post-exercise soreness and fatigue.
L-Theanine
Naturally found in green tea leaves, L-Theanine is a unique amino acid that can cross the blood-brain barrier and increase levels of serotonin (the ‘feel good’ hormone). It is used to promote many aspects to help the body respond more effectively to stress.
L-Glycine
L-Glycine is a non-essential amino acid that functions as a building block for protein. Proteins help muscle fibres to repair and regrow after exercise, resulting in increased muscle strength and faster recovery.
Chamomile Extract
Chamomile is a well known herb that has been used for centuries in nighttime infusions and can contribute to mental and physical well-being. It also helps to promote feelings of calmness and relaxation.
Magnesium Citrate
One of the most abundant minerals, Magnesium plays a vital role in the body. This mineral is often lost by the body during exercise and other strenuous activities. In addition to supporting electrolyte balance, this essential mineral helps to maintain bone health and fight fatigue.
Zinc Citrate
Zinc is an essential mineral that is present in every cell of the body and is required for the function of over 300 different enzymes. Lost by the body during exercise through sweat, it is vitally important to replenish this mineral for effective recovery. It helps to stimulate protein synthesis (the creation of new proteins in the body) and helps to keep bones strong and healthy.
Vitamin B6
Also known as Pyridoxine, Vitamin B6 is an essential vitamin that is important for regulating the balance of hormones in the body. It also supports recovery by helping to reduce physical feelings of tiredness and fatigue.